Exercise Can Control Diabetes- Full information and tips

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Exercise in the control of Diabetes!


Exercise Can Control Diabetes

People are suffering from more diseases now! 

Diabetics is one of them. Diabetes or cholesterol is very silent in the body. Whenever it takes place in your body, it can not be found. Its emergence mainly due to metabolic problems. It can be controlled by a lot of body exercises.

Remember there is no age for diabetes. It can be at any age. Typically, there are type-1 diabetes in young age. Type-2 more age Typically, type 2 diabetes is harder than type 1. Exercise also has to do much for the type tour.

Diabetes and cholesterol, which should be done to reduce the exercise-

For Type 1 diabetes, easy exercise for any age group is one minute walk in the first week and 30 seconds jogging. This method is called intermittent cardio. Increasing the amount of practice in the third week will be one minute walk and jogging at the same time. The opposite of the first week is to be done in the sixth week. 30 seconds walk and one minute jogging. It should be increased in phases gradually between 20 and 25 minutes. Thus, practice for three to four days a week.

People who are suffering from type 2 diabetes will have to be prepared for the rest of the body with a breakthrough cardio. Thus, after two to three weeks, you have to be ready for the actual exercise. You must mark the distance of 20 meters with something. One must run fast from one end to another. If you can come back with light jogging while walking, do not walk, but walk to the previous place. After doing this for two minutes, after three minutes of rest. Thus, six to eight times a day will be done. After doing this for a month, the practice will be much easier than ever. And then there will be a quick run at both ends.

Goblet Skate:

Hold a dumbbell and hold two hands to the chest. Now you have to squat slowly. Sit down slowly, so that the knee will produce 90 degree angle. It should be noted that there is a back stitch in the sitting and going up. In this way 12 to 14 times practice.

Horizontal pool up:

An iron rod is needed for this. The hand should be held in two hands and two in the hand than the shoulder width.
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