How To Make Lemony Carrots

Lemony Carrots



How To Make Lemony Carrots
Lemony Carrots

The carrots are cooked until just tender in a lemony stock which is then thickened to make a light tangy sauce.


Ingredients:



15ml / l tbsp freshly squeezed 
lemon juice 
pinch of freshly grated nutmeg 
20g /3/ 4 oz / 1&1/2 tbsp butter 
15ml/ 1/2 oz / l tbsp plain 
( all - purpose ) flour 
salt and ground black pepper.

450g / Ilb carrots , thinly sliced bouquet garni.

How To Make Lemony Carrots
Ingredients


Making Of  Lemony Carrots:


1. Bring 600ml / l pint / 2 / 2 cups water to the boil in a large pan , then add the carrots , bouquet garni and lemon juice . Add a pinch of nutmeg and season to taste with salt and pepper

2. Bring back to the boil , then lower the heat slightly and simmer until the carrots are tender . Remove the carrots using a slotted spoon , then keep warm .

3. Boil the cooking liquid hard until it has reduced to about 300ml / pint / 1 / 4 cups . Discard the bouquet garni .

4. Mash 15g / Voz / l tbsp of the butter and all of the flour together , then gradually whisk into the simmering reduced cooking liquid , whisking well after each addition . Continue to simmer for about 3 minutes , stirring frequently , until the sauce has thickened .

5. Return the carrots to the pan , heat through in the sauce . then remove from the heat . Stir in the remaining butter and serve immediately


Cook's Tip:

A bouquet garni is a small bunch of herbs , usually bay leaves . parsley and thyme , tied together with string or in a muslin bag . If you make your own , you can add different herbs to suit a dish . Dried bouquet garnis are sold in supermarkets .


Carrots

Energy 89kcal / 372k ) ; Protein 1.Ig Carbohydrate 11.8g , of which sugars 8.4g : Fat 45g , of which saturates 27g Cholesterol Img Calcium 34mg ; Fibre 2.8g ; Sodium 59mg.

Ratatouille

Energy 349kcal / 1442k ) : Protein 6.4g : Carbohydrate 21.6g , of which sugars 19.1 g Fat 26.9g , of which saturates 4g : Cholesterol Omg Calcium 82mg ; Fibre 7.3g ; Sodium 18mg.


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